How it Works

Never had a coach before? Are you unsure about online coaching & whether this is something that would be a value to you?

We cater for all ability levels, you don’t have to be an elite athlete to get involved.

We can offer an initial free consultation (video call, email, phone) to discuss how the coaching process works before signing up to the services we offer.

It's also important that we work well together & this is a great way to discuss whether we'll be suitable for you.

If you would like to find out more just get in touch.

Coaching and training plans are generally provided through the TrainingPeaks online platform. This offers an interactive coach-athlete communication tool where we are able to work closely together.

Once we prescribe your initial training plan, we then schedule detailed workouts for you in your TrainingPeaks account.

You will need a suitable GPS enabled watch to log all your training, such as Garmin, Polar or Suunto.

When you complete your workout, you’ll upload your workout file from your device to TrainingPeaks where we are able to analyze the metrics (training time, distance, elevation, heart rate, etc.) from your workout.

We are then notified immediately of the completed workout and will review, comment, and if necessary, modify the next day’s training.

Ongoing communication & regular contact is an essential part of the coaching process. enabling you to stay motivated and get the best advice exactly when you need it.

We'll review your training each week/month (depending on package) before delivering your next week’s/month's workouts.

The ongoing communication & feedback allows your coach to continually tailor your training to each week’s circumstances, scheduling around how your workout went, any training issues that may come up, or when you have questions.

We communicate in whatever way works best for you. Our preference is to utilize TrainingPeaks where you can leave comments. We also use WhatsApp, email, phone & Face Time video.

If you'd like to cancel after signing up there is no minimum tie-in period & you can cancel at any time. However, to get the most out of your program, we recommend committing to at least three months (12 week) minimum in order to start seeing any benefits. There are no short cuts to the kind of fitness you need.

Unfortunately, we do not offer refunds once a plan has been delivered as we invest a great deal of time designing the customised plans. However, If you decided to stop the coaching services, no further payments will be taken.