Overall good nutrition practice helps you perform at your best. ​To perform better we need to fuel our bodies correctly, getting your nutrition right on race day could be the difference between winning and losing, or a making it a gruelling or enjoyable experience! After all your hard work training for a race, its often the simple things like staying hydrated and avoiding the hunger knock that can affect how you perform on the day. Therefore, it is essential to fuel properly before, during and after exercise. Nutrition plays a key role in keeping your energy levels up, aiding recovery and ultimately, helping you achieve your goals.

 

How we can Help you Fuel your next Adventure

​

With a balanced wholefood approach to every meal and forward planning with meal and snack ideas for the week ahead, we can help you to build and maintain healthy eating strategies for life.

 

Provide top nutrition tips for before, during and after exercise to maximise performance and recovery. 

 

We can discuss your specific needs and provide a list of healthy and nutritious foods for you to choose from, making a personalised plan that works for you.

 

Including suggestions for everyday nutrition from nutrient-dense sources to give you a balanced diet and help you to eat the rights foods at the right time for optimal overall health.​ 

 

Potential Benefits to this approach

Sustained energy, with an emphasis on balancing blood sugar levels to reduce energy spikes and slumps during exercise and throughout the day.

 

Become metabolically efficient when exercising, work towards using more fat and less carbohydrate to fuel your workouts.

 

Less sugar cravings and binge eating of unhealthy snacks.

 

Perform better for longer periods and increase overall wellbeing.