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Trekking & Hiking

Fitness Training Programs

Preparation for Trekking & Hiking

Are you considering embarking on one of the classic alpine treks? If you've already made your decision and begun planning, you're in for a rewarding experience. These treks can be challenging multi-day hut traverses in the Alps, featuring significant vertical gain at high altitudes, where you'll hike 6-7 hours daily, covering 25-30 km with a pack. Proper preparation is key to enhancing your chances of success, improving your experience on the trail, and reducing the risk of overuse injuries. If you haven't engaged in a structured training program yet, it's important to remember that maintaining good fitness levels is crucial for an enjoyable trek, regardless of your goals.

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We can assist you in getting ready ahead of time with a well-structured and periodized training program to ensure you're physically prepared for your adventure. Whether you need a program tailored for specific trip or for the entire summer season, we've got you covered. For more information, feel free to reach out with your requirements.

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