Trekking & Hiking
Fitness Training Programs
Preparation for Trekking & Hiking
Are you considering embarking on one of the classic alpine treks? If you've already made your decision and begun planning, you're in for a rewarding experience. These treks can be challenging multi-day hut traverses in the Alps, featuring significant vertical gain at high altitudes, where you'll hike 6-7 hours daily, covering 25-30 km with a pack. Proper preparation is key to enhancing your chances of success, improving your experience on the trail, and reducing the risk of overuse injuries. If you haven't engaged in a structured training program yet, it's important to remember that maintaining good fitness levels is crucial for an enjoyable trek, regardless of your goals.
We can assist you in getting ready ahead of time with a well-structured and periodized training program to ensure you're physically prepared for your adventure. Whether you need a program tailored for specific trip or for the entire summer season, we've got you covered. For more information, feel free to reach out with your requirements.